During these 2 hours I’ll share and show participants 3 Kundalini Yogic Breathwork Techniques to: 1. Get out of the “loop” of intrusive thoughts (no hypnosis, “positive thinking”, or special skills required) 2. Become focused, productive and motivated to work…even if you are feeling tired, overwhelmed, and “all over the place” 3. Feel more relaxed, confident and free from excessive worry about the future. As a bonus, I will take participants through a Kundalini Kriya known to: 1. Improve circulatory system 2. Remove toxins from the energy system (aka release toxic energy) 3. Increase sense of compassion, understanding and acceptance of the Self and others as we all traverse this challenging journey called “Life” and, finally, I will end the session with a Gong Sound Bath Healing. I have allotted 2 hours for clarification of terms, ensuring correct use of the techniques, explaining each exercise, etc.

*Program may be canceled if minimum registration is not met